Most of our sessions are held in Broughton but we do occasionally go into the surrounding areas too. We do have away days going further afield but they are more adhoc and not on a schedule.

Monday

Structured Session – 6pm

Monday’s are our structured session, this is where we do the hard work in a controlled manner. The session is dictated by the coach and is usually broken down into warm up, drills, main session (hills, intervals, sprints, etc) and finishing with a cool down.

Wednesday

Youth Session – 5pm

This session is normally held on the recreation field, but when we have extreme weather such as excessive rain or thunder storms then we move into the Sports Hall. The session is structured following a ramp warm-up, drills, main session and finishing with a cool down. The session has 3 groups which are based on age and ability to make sure they get the best out of it without over stressing the body. The session can be sprints, hills or intervals. We do a lot of games that helps them enjoy the sessions whilst still strengthening their moevment patterns. This session costs £1 to assist with the field/sports hall hire.

Adult Session – 6:30pm

The Wednesday adult session is our social run we usually cover either 5k or 10k which is led by qualified leaders to make sure everyone stays safe. There are a few different pace groups that go out so, if you’re fancying a steadier run then you will be able to run with someone or the same if you fancy doing something with a bit more tempo someone will also be there to run with you.

Friday

Structured Session – 6pm

A smaller structured session for those who didn’t/couldn’t make the Monday session which follows the same format as the Monday session.

Sunday

Runner’s Strength Session – 6pm

This is our weekly strength session which is held by a Strength and Conditioning Coach for Endurance sports. It contains strength workouts which are targetted to compliment your running to help you become a more efficient and resilient runner. The session is held at the Phil Grundy centre on Scawby Rd, Broughton. This session costs £2.50 to assist with the hire of the sports hall.