TeamBR

Anna had previously been a coached athlete under a different coach, paying quite expensive fees and not getting much of an improvement. She joined TeamBR at the very start and…

Punishment Mondays is our name for the coached sessions which happen, funnily enough, every Monday. Each session we usually pick a technical aspect of running that we are doing to…

I've always had a fascination with athlete development ever since I first started running in 2014 and realising how different strategies affected my own running. Back then, I didn't have…