Broughton Trail Series 2024
Well done to everyone who took part in our trail series event! We've seen some phenomenal efforts and we've had a fantastic time getting to know you all as the…
Teamwork Makes the Dream Work!
The AGM at any club signals the end of one year and the birth of the next. Like the passing of a seasons some leaves fall off the tree and…
Punishment Monday
What is it? Firstly, the name makes the session sound much worse than it actually is! On Monday's we do our structured sessions which are designed to be challenging and…
5k to 10k at Broughton Burn 🔥
This weekend was the famous Broughton burn, and it sure did live up to its name. Not only did we feel the burn from the hills but also from the…
TeenyBR 2023
Our TeenyBR summer camp kicked off a few weeks ago, I have to say that this is the most fun course we do here, it's always such a great laugh…
No Misery in Running
It's been a while since I typed up a post so I thought it's about high time I got onto my backside and put the fingers to the plastic.... This…
Something every coach should do…
Let's face it, everyone who goes into coaching is usually pretty good at their chosen sport. It's generally what happens when they have reached the pinnacle of their game and…
Running Injuries
Recently, I have had the misfortune of one of my coached athletes getting injured. It has been really upsetting to see him becoming downhearted after seeing his Manchester marathon dreams…
Broughton Trail Series – Round 4
Today was the fourth and final round of our Trail Series event. One event every 4 weeks with points achieved in each race which aggregate into a final series score.…
My knee….
A couple of years ago I had the misfortune of being diagnosed with a torn meniscus after noticing some swelling on the knee after a run. At the time I…