Normanby 10k
This was a great get together from the team, some of our youth members had signed up to the 3k as well as a good contingent of the adults went along to tackle the 10k. For the youth team we had Archie & Harvey and, after an anxious start, they went out both finishing really well overall (10th & 20th respectively).
From the adults we had Lak, Amy, Tracey, Jason, Danny, Laura, Tanya & Sarah we had PBs from Laura, Tracey and Lak! Those structured Mondays are doing some good! I was sat on the finish line shouting the team in. We had a bit of an emotional time when Sarah came in supported by two marshals and taken straight into the medical tent after pushing a little too hard. Thankfully, she was ok after resting up and getting warm.
Zero2hero
Our beginners zero2hero course started a few weeks ago led by Tracey. Tracey really enjoyed helping on the last course which was led by Nathan and wanted to do another. They are now in the third week and progressing really well!
5to10k Training
Our 5to10k training program is into the second week now. We have had some great sessions working to improve strength and lactate threshold!
Structured Monday
Structured Monday is for the club members as well as the 5to10k course members. We strucutre the sessions so that the beginners aren’t worked as hard as the club members but everyone gets something out of it
