I'm really glad to have finally done this running quest that me and my running buddy (Mark Morris) have been talking about for what feels like ages! The Viking way…
Well done to everyone who took part in our trail series event! We've seen some phenomenal efforts and we've had a fantastic time getting to know you all as the…
What is it? Firstly, the name makes the session sound much worse than it actually is! On Monday's we do our structured sessions which are designed to be challenging and…
Let's face it, everyone who goes into coaching is usually pretty good at their chosen sport. It's generally what happens when they have reached the pinnacle of their game and…
Recently, I have had the misfortune of one of my coached athletes getting injured. It has been really upsetting to see him becoming downhearted after seeing his Manchester marathon dreams…
Today was the fourth and final round of our Trail Series event. One event every 4 weeks with points achieved in each race which aggregate into a final series score.…